Lunar New Year

Filed under Reflections on February 9, 2016

Thank you to everyone who came out to the Lunar New Year celebration on Sunday! It was such a beautiful experience and I appreciated every moment. Enjoy your Lunar New Year, allow all of your blessings to come in, and celebrate who you are becoming. Here’s a picture of our workshop during my talk on lunar influences.

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Pranic Reiki

Filed under Reflections on February 4, 2016

I went to a beautiful sound bath, meditation, and Reiki healing event last night and it was extraordinary. Although I practice Reiki regularly, it had been a while since I had contemplated the Reiki Precepts and Reiki Mantras. Although any disciplined spiritual practice can deliver amazing results in terms of inner peace and overall well-being, a combined series of techniques at once is extremely powerful….

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Finding Motivation

Filed under Reflections on January 28, 2016

Sometimes there is so much to do that it’s hard to know where to begin. I could tell you to buckle down and just complete your task list, but there may be something else you could use to motivate yourself. Here is a 3-minute exercise to find focus. First step: breathe. Take a deep breath and let it out. Repeat this…

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